Prescription Strength training helps you to rebuild your health through strength training, nutrition and mindset - with evidence not fads.
Whether you’re looking to build strength, improve your health, or stay active and independent, there’s an option to suit your starting point and goals.
Premium 12-week coaching for people who want personalised support, structured strength training and expert guidance from a doctor and coach.
An 8-week self-paced strength programme designed for beginners who want a simple, practical way to build strength and confidence.
A 12-week programme designed to improve balance, stability and confidence, helping you stay active and independent.
Register for my Monday newsletter here.
My weekly email covering movement, midlife health, strength training, and the topics making the news.
A free 14 day email series
A GP’s plain-English guide to the supplements people ask about most - what’s worth considering, what’s useless, and what might be harmful.
A 15 day email series on stress
A short, practical reset designed for real life - not a detox, not a challenge, and not a punishment.
To optimise your health without pills
Thirty evidence-based, accessible actions that improve your health without relying on medication or extreme changes.
Conversations that cut through the noise on midlife health, strength, movement and evidence-based living.
I founded this business because so many of the patients I see would feel better, move better and be more healthy if they focused on building strength as a priority.
No where was offering this, so I built it.
You won't find better value or expertise anywhere online.
My training plans are a fit for people looking to make strength part of their life, be active and feel the freedom that comes with good health.
*Remember to check your spam folder if you haven't had a reply in 24 hours.
© 2025 Prescription Strength Ltd
Company number: 16372916 – Registered in England and Wales
