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Strength for Life is my premium 12-week coaching programme for people who want personalised support, structured strength training and lasting results.

Is this for you ?

Strength for Life is my highest level of support.


It’s a personalised 12-week coaching programme designed for people who want expert guidance, a structured plan and ongoing support.


Whether your goal is improving your health, building strength, losing weight or simply feeling more capable, you’ll have a clear roadmap and direct access to me throughout the programme.


This is not a quick fix.


It’s designed to help you build sustainable habits and long-term strength that lasts beyond the 12 weeks.


What's included?

Training

• Personalised 12-week strength programme

• Home or gym options available

• Video demonstrations and exercise guidance

• Weekly programme updates based on your progress

• Delivered through the Prescription Strength coaching app

Coaching Support

• Weekly check-ins and feedback

• Direct messaging support

• Structured accountability and troubleshooting

• Clear goals, timelines and progress tracking

• Optional Monday lunchtime coaching session for questions, support and troubleshooting

Nutrition & Lifestyle

• Practical nutrition guidance

• Protein and fibre targets tailored to you

• Habit coaching based on behaviour change science

• Support integrating exercise into real life

Professional Clarity

• Coaching from a doctor and strength coach

• Evidence-based advice you can trust

• Focus on prevention, not perfection

• Support for common health conditions and life stages

Investment

£499

Who it's For ✅

Strength for Life is designed for people who need a personalised approach rather than a structured self-paced programme.

It may be right for you if:

• You have a medical condition, injury history or health concern that requires individual consideration

• You want a programme adjusted regularly based on your progress

• You are training towards specific strength or performance goals

• You want detailed feedback, accountability and ongoing coaching

• You have struggled to stay consistent on your own and would benefit from close support

• You want direct access to a doctor and strength coach throughout the process

Who it’s Not For ❌

Strength for Life may not be the best fit if:

• You’re new to strength training and simply want a clear place to start

• You are generally healthy and looking for a structured beginner programme

• You prefer learning independently and working through a programme at your own pace

• You don’t need regular programme adjustments or personalised coaching

• You’re looking for a lower-cost entry point

In these situations, Strength Foundations will often be the better choice.

Many people can make excellent progress using a structured programme without needing ongoing individual coaching.

Limited Coaching Places Available

Strength for Life is my most personalised coaching programme.

To maintain a high level of support, I only work with a small number of coaching clients at any one time.

If you’re interested in working together, complete the enquiry form below and tell me a little about your goals, current experience and any health considerations.

I’ll review your enquiry personally and let you know whether Strength for Life is the right fit, or whether one of my self-paced programmes may be a better starting point.

FAQs

Do I need to be fit to start?

No. We start exactly where you are.

Do I need to join a gym?

No. Most of my clients do their training at home. My job is to meet you where you are at now, not give you a shopping list.

Is the training at set times?

No. You do your training when it suits you, I do not offer live follow along sessions as everyone's stage is different.


How long will I need to spend training each week?

This depends entirely on how much you want to put in, but you should expect at least 2 x 30 minute sessions or 3 x 20 minute sessions to start to feel the benefits sooner rather than later. This can change as you go along.

Is this suitable if I’m on weight-loss medication?

Yes - strength training is essential during weight loss to preserve muscle.


Do you provide meal plans?

No. I help you build a way of eating that works in real life.


What if I have joint issues, menopause symptoms or chronic conditions?

I adapt the programme specifically for you.

Finding a way of working around health problems is what I do best.


Can I join without a call?

No. I reserve these spaces to ensure I maintain quality contact with everyone who joins.