Prescription Strength training plans are unique to you.
The only thing standing between now and a stronger version of you, is saying yes.
Whether your main goal is just start, or to get even stronger, your training will be geared around your baseline.
You need to strengthen the movement patterns that life demands. Squatting down, hinging to pick things up, pushing, pulling and carrying. No wasted time on things you won't use.
Improving your health means fuelling yourself too.
There is so much confusing information out there about what to eat, so I have created Nutrition for Life to support your strength journey.
Choose your plan based on a 6 or 12 week foundation course to get you started.
Are you ready to do this?
Try it, I'll offer your money back if you aren't happy in the first month.
You've got nothing to lose, and strength to gain.
Whether you are a complete beginner, recovering from illness or injury or whether you're an accomplished sportsperson in another area. You can make great strength progress with full support.
What you'll get:
Learn to fuel your body for what it needs to stay metabolically healthy, build muscle and lose fat, all at a pace that is realistic and sustainable.
Included with Strength for Life as a bonus on request.
In the second half of life, your strength will determine the quality of your life more than anything else about your body.
If you want to be living life on your terms, strength training needs to be part or your routine, not just when you want to shape up for summer.
My Strength for Life program will teach you how to build this in to your routine.
My 20 years of medical experience will ensure you do it safely, whatever your background.
Strength is for everyone, get your prescription.
I founded this business because so many of the patients I see would feel better, move better and be more healthy if they focused on building strength as a priority.
No where was offering this, so I built it.
You won't find better value or expertise anywhere online.
Ready to change?
My training plans are a fit for people looking to make strength part of their life, be active and feel the freedom that comes with good health.
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