The Realistic Reset

No nonsense, mantras, affirmations or meditation included.

Feeling overwhelmed, wired-but-tired, or like you’re one group chat away from snapping?

Stress isn’t always the enemy. But the way we carry it? That’s worth looking at.

The Realistic Reset is a free 15-day email series that helps you rethink stress.

How it shows up in your body, your brain, and your behaviour — and what you can actually do about it.

🧠 Backed by medical insight (not moon phases)

💬 Bite-sized and to the point — no fluff, no pressure

💡 Practical tools, smart reframes, and the occasional sarcastic metaphorThis isn’t about erasing stress — it’s about understanding it, so it stops running the show.