Strength Foundations
Build strength.
Improve health.
Create habits that last.
An 8-week structured programme with 12 weeks of access, combining strength training, nutrition and mindset to help you feel stronger, healthier and more confident.
Designed by a GP and strength coach.
No diet culture.
No health hacks.
No falling behind.
IS STRENGTH FOUNDATIONS FOR YOU?
This programme is ideal if you:
• Want to become stronger and more capable
• Are new to strength training or returning after a break
• Want practical health advice without diet culture
• Prefer evidence over hype
• Want a clear plan that fits around real life
• Are willing to spend a little time each week investing in your future health
• Want to build habits you can maintain long after the programme ends
What You Buy
Strength Foundations combines the three things that matter most for long-term health:
Strength training, nutrition and behaviour change.
Inside the programme you’ll find:
✓ A structured 8-week programme with 12 weeks of access
✓ Three strength sessions per week
✓ Video demonstrations for every exercise
✓ Nutrition lessons focused on protein, fibre and healthy eating
✓ Mindset and habit-building resources
✓ Planning tools
✓ Access to an extensive library of coaching resources
✓ Optional feedback upgrade *available as Strength Foundations plus
Strength Training
Learn the fundamental movement patterns that help you stay strong, capable and independent:
• Squat
• Hinge
• Push
• Pull
• Carry
Build confidence with simple, effective exercises that can be performed at home or in the gym.
Nutrition & Mindset
Learn how to:
• Manage protein and fibre
• Build balanced meals
• Navigate healthy weight loss sustainably
• Stay consistent when life gets busy
• Create habits that last
No diet culture.
No food rules.
No health hacks.
Getting Started
Most people complete Strength Foundations using:
• Bodyweight exercises
• Resistance bands
• A kettlebell or pair of dumbbells
• A chair and some floor space
You don’t need a gym membership, specialist equipment or previous experience.
Choose your level of support:
Strength Foundations
Structured Programme
£199
Ideal if you’re happy working through the programme independently.
✓ Structured 8-week programme
✓ 12 weeks access
✓ Three strength sessions per week
✓ Strength training, nutrition and mindset lessons
✓ Video demonstrations for every exercise
✓ Answers to the questions most beginners ask
✓ Access to a growing library of coaching resources
✓ Follow-on programme options available
Strength Foundations Plus
Structured Programme + Feedback
£299
Everything in Strength Foundations, plus:
✓ Access to the weekly live Hot Seat sessions
✓ The opportunity to ask questions as you work through the programme
✓ Personal feedback on exercise technique via video submission
✓ Guidance if you get stuck or lose confidence
✓ Suggestions for alternative exercises if something isn’t working for you
✓ Additional support and reassurance from a GP and strength coach
What is not included
✗ Individual programme design
✗ Weekly programme changes
The programme itself remains the same structured programme for all participants.
"I feel so much stronger and it's really easy to follow. The supporting videos are really motivating"
- Sue F
"Lynette is great at explaining things and making this accessible, I now realise it doesn't need to all be perfect "
- Penny G
"I've really enjoyed having structured program to follow, I just didn't know where to start."
-Claire B
FAQ
Do I need to be fit before starting?
No. Strength Foundations is designed for beginners and people returning to exercise after a break.
Do I need a gym membership?
No. Most people complete the programme at home using a combination of bodyweight exercises, resistance bands, kettlebells or dumbbells.
If you already belong to a gym, you can absolutely use the programme there too.
What equipment do I need?
At minimum, a resistance band and either a kettlebell or a pair of dumbbells will allow you to complete most of the programme.
You don’t need a home gym or expensive equipment.
What if I go on holiday?
That’s one of the reasons the programme includes 12 weeks of access for an 8-week programme.
You can take a break and pick up where you left off.
What if I miss a week?
No problem.
There is no falling behind.
Simply continue from where you stopped.
What is the difference between Strength Foundations and Strength Foundations Plus?
Strength Foundations gives you the complete programme.
Strength Foundations Plus includes access to the weekly Hot Seat sessions, the opportunity to ask questions, and personalised feedback on exercise technique.
The programme itself remains the same in both versions.
Will I get a personalised programme?
No.
Strength Foundations is a structured programme that will use what equipment you have.
If you need individual programme design, ongoing adjustments, rehabilitation support or one-to-one coaching, Strength for Life Coaching is likely to be a better fit.
Can I do this alongside weight-loss medication?
Yes.
Strength training is one of the best ways to support muscle preservation during weight loss. Many clients complete the programme while using weight-loss medication.
What happens when I finish?
You’ll have the option to continue with a follow-on programme designed to build on the foundations you’ve already established.
Many people continue independently, while others decide they’d benefit from more personalised support.
I’m not sure which option is right for me.
That’s completely fine.
Send me an email with a little information about yourself and I’ll help you decide which programme is the best fit.
Tell me a little about yourself...
© 2025 Prescription Strength Ltd