Strength For Life

£225 for 12 weeks

This 12-week course is designed to take you from "Where do I even start?" to "I actually love feeling strong."

Whether you’re brand new to strength training or getting back into it, I’ll build your confidence, technique, and consistency, step by step.

Each week includes short video lessons and simple resources to support you in training, recovery, and building healthy, sustainable habits.

WHAT'S COVERED

For a limited time, your package will include Nutrition for Life too.

Your structured 12-week nutrition support plan that builds progressively and supports habit change without it feeling like a diet.

01 The fundamentals

Cut through the nonsense health hacks and learn what works every time.

02 Adjust

Make your adjustments.

03 Review

See what works, see what feels sustainable.

04 Repeat

Keep adjusting and tweaking, slowly. That's how you make sustainable change.

WHAT'S COVERED

“Lynette is very credible, encouraging and approachable, it's really easy to fit into your life with no time-critical things to work around, but I got all the accountability I needed.”

- Julie H

“The information is spread out in small chunks making it easy to work through whatever is going on.”

- Sharon.

“Thanks Lynette, this course has been a tremendous benefit to me, you've given me so much confidence in how to move forward.”

- Julie C

How you feel in the next few months, is in your hands.

Sustainable change takes time, no one ever regrets getting healthier