This 6 week foundation course is designed to take you from "Where do I even start?" to "I actually love feeling strong."
Whether you’re brand new to strength training or getting back into it, I’ll build your confidence, technique, and consistency, step by step.
Each week includes short video lessons and simple resources to support you in training, recovery, and building healthy, sustainable habits.
This 6 week follow on course is designed to build on the progress you have already made.
You will by now have a baseline of strength and the focus shifts to habit reinforcement, further strength development and continued personal growth and confidence.
Cut through the nonsense health hacks and learn what works every time.
Make your adjustments.
See what works, see what feels sustainable.
Keep adjusting and tweaking, slowly. That's how you make sustainable change.
“Lynette is very credible, encouraging and approachable, it's really easy to fit into your life with no time-critical things to work around, but I got all the accountability I needed.”
- Julie H
“The information is spread out in small chunks making it easy to work through whatever is going on.”
- Sharon.
“Thanks Lynette, this course has been a tremendous benefit to me, you've given me so much confidence in how to move forward.”
- Julie C
Sustainable change takes time, no one ever regrets getting healthier
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