Strength Foundations

LET'S GO!

Strength Foundations teaches you the essential movement patterns, builds your confidence with weights, and helps you establish a routine you can maintain.

It’s a structured, doctor-designed introduction to strength training delivered in a supportive group format.

You don’t need experience, fitness, or a gym background - just the willingness to begin.

WHO THIS IS FOR

This programme is ideal if you:

  • are new or returning to strength training
  • want a simple, safe, evidence-based structure
  • prefer guided sessions without the fixed time of in-person training
  • want to improve strength, mobility and everyday function
  • would benefit from accountability and weekly touchpoints

What's included

  • Two or three 35-40 minute strength sessions per week (video guided)
  • Weekly group coaching call
  • Short weekly lessons on movement, motivation, habits, and healthy ageing
  • Group community messaging for support
  • Access to a structured 8-week curriculum with clear progression

Weeks 1-4

Foundations

  • Learn the key movement patterns (squat, hinge, push, pull, carry)
  • Build confidence with form and tempo
  • Establish consistent training habits

Weeks 5-8

Progression

  • Increase strength gradually and safely
  • Improve balance and control
  • Understand how to adapt sessions on busy weeks
  • Build long-term confidence with weights

Equipment Needed

  • A pair of dumbbells or
  • A kettlebell or
  • A backpack or
  • Resistance band
  • A chair
  • Floor space
  • No specialist equipment or gym membership required.

SOLD OUT

Strength Foundations

Next Cohort Starts 20th April

Next course will be Autumn

Register your interest below.

Price


The full 8-week programme is £249.

Join below

"A 100% positive and enjoyable experience which, I have to say, I was not expecting"

- Lucy D

"No nonsense, straightforward and clear, with lots of tips. Small, manageable chunks of information, drip fed into our day which over time created a whole picture of what we are aiming for."

- Rosie P

"I found the WhatsApp group useful for questions and just being connected to a community.
The video calls also. Having access to you, Lynette was invaluable."

- Sue B

Expected Outcomes

Across eight weeks, clients report:

  • feeling noticeably stronger
  • greater confidence using weights
  • improved everyday mobility and balance
  • more consistency with exercise
  • reduced hesitation or fear around strength training

This programme is designed to set you up for long-term training, not a quick fix.

FAQ

Do I need to be fit before starting?

No. This programme is designed for beginners.

What if I have joint issues or menopausal symptoms?

Most people can participate safely, and sessions are scalable. If unsure, you can ask before enrolling.


Is this suitable alongside weight-loss medications?

Yes. Strength training supports muscle preservation during weight loss.

Will I get individual support?

Support is delivered through weekly group calls and group messages.

For personalised coaching, Strength for Life is the appropriate programme.