Overview 🧭


The Health Guidance Session is a structured, 1:1 discussion centred on understanding your health in a practical, evidence-based way.

It’s designed for people who feel uncertain, overwhelmed, or confused by symptoms, results or conflicting advice and want clear, sensible direction.

This is not a medical consultation.

It does not involve diagnosis, prescribing or clinical management.

Your GP remains responsible for your medical care.


This session provides context, clarity and guidance, so you can make more informed decisions about your health.

What this session is. ✅

A focused doctor-led conversation that offers:

  • clear explanation of symptoms, patterns or health questions
  • context for blood results or common investigations
  • guidance on lifestyle priorities (movement, strength, nutrition, habits)
  • help navigating mixed online health information
  • clarity on what needs GP follow-up
  • reassurance, structure and simple next steps

This is interpretation and education, not medical treatment.

What this session is not❌

For complete transparency:

  • it is not a GP appointment
  • it does not diagnose or rule out conditions
  • it does not prescribe medication
  • it does not adjust treatment plans
  • it does not provide emergency or urgent assessment
  • it does not replace your GP or specialist care


This session sits firmly within lifestyle and health guidance, not clinical medicine.

Who It’s For 🙋🏼‍♀️

This session may be helpful if you:

  • feel unclear about what your symptoms or results mean
  • want an evidence-based explanation rather than guesswork
  • want to understand the role of strength training, movement and nutrition in relation where you now
  • need help prioritising what actually matters
  • want reassurance and direction, not diagnosis
  • are managing long-term health concerns with your GP but want extra clarity

How it works

Before the session

You’ll complete a short form outlining what you’d like to discuss so our time can stay focused and useful.

During the session

The video call is recorded on Loom allowing you to revisit the call without needing to take notes

After the session

You’ll receive:

  • a link to your Loom recording
  • the automatic transcript
  • a concise written summary of the key points and suggested next steps

Recordings are yours to download and keep.

For privacy and data protection, I delete all session recordings from my side after seven days.

Pricing

£195 for a single 50-minute session

Important note ℹ️

This session provides guidance, not medical care.

Any new or concerning symptoms, medication queries, or clinical issues must be directed to your own GP or NHS services.

How to book? 📅

Use the enquiry form below to outline your query and I will send you a more detailed form by email and go from there.

Add your phone number if you'd prefer WhatsApp or text.

FAQs

Can you help me interpret blood results?

Yes. I can explain what results may indicate in general terms. I will not diagnose or make clinical decisions. I do not have enough medical history to do this.


Can you advise on medication?

No. Any medication decisions must be discussed with your GP. I can talk about medications in a general sense but without full medical records cannot advise on specifics.


Is this suitable if I have ongoing health conditions?

Yes, as long as you are under GP care. This session complements — not replaces — medical management.


Does this session include clinical assessment or diagnosis?

No. This is not a medical consultation.


Is the session confidential?

Yes. This is a private, non-medical advisory session. Recordings are deleted from my end after seven days.