Balance for Life

Balance for Life is a structured, evidence based programme designed to help you build better balance, coordination and movement control.

It focuses on the skills that matter as we get older: stability, strength, posture, awareness of movement, and confidence.

This programme is suitable for beginners and for anyone who wants to reduce stiffness, improve daily function, and feel steadier on their feet.

What's included ?

  • Three balance-focused sessions per week (video guided), these progress fortnightly to keep you moving forward
  • Weekly group coaching call (optional)
  • Progression from simple foundations to more challenging drills
  • Run as a group program but sessions are done in your own time
  • Support delivered inside my coaching app in a clear weekly structure
  • A friendly, supportive group environment

Support provided through group messaging

What you'll gain

  • improved balance and stability
  • better posture and mobility
  • increased confidence in everyday tasks
  • reduced stiffness and hesitation
  • a clear understanding of how to keep improving

This is not about being “athletic.”

It’s about feeling capable and safe in your own body.

Who It’s For?

  • People who want to improve balance or feel steadier
  • Anyone starting to notice stiffness or reduced confidence in movement
  • Beginners wanting simple, guided sessions - not ready for strength yet
  • People who prefer a group format with structure and accountability

How It Works

Balance for Life opens a few times a year as a cohort programme.

To be notified of the next intake:

Join the waitlist below.

You’ll receive early access and all details when the next start date is released.

Register Interest

Pricing

The public enrolment price for the 12-week programme is £119

Early-bird pricing is available to waitlist members only and is sent privately by email.

Join waitlist

FAQs

Do I need equipment?

Just a chair and a small amount of space.

Is this suitable for beginners?

Yes.

Sessions are designed to be approachable and adaptable.

Can I do this alongside other activities?

Yes

Will this help prevent falls?

It improves the foundations: strength, control, reaction, stability and confidence.

Is this safe to do alone?

Yes.

Each part of the program will have something to stabilise you at close hand for the stage you are at.